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reneesyoga
Aug 6, 20232 min read
What is yoga?
Yoga is not just a series of exercises. It is not only physical postures (asana) but breath work (pranayama) and meditation. Hatha yoga...
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reneesyoga
Aug 6, 20231 min read
Which type of yoga is right for you?
You don't have to be particularly fit to start a yoga practice. Anyone can begin yoga that involves a few physical postures. It doesn't...
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