Gentle Hatha Yoga

Service Description

In a typical class we start in a seated position where we take a few moments to centre, allowing our body and minds to settle with some breath work. We move through warm up postures in cat/cow and downward facing dog. We come to gentle standing postures such as warrior 2 and practice balances. We then return to the mat for gentle twists and warm down. At the end of class we practice Restorative postures allowing for total relaxation. I encourage you to use props such as bolsters, blocks and eye pillows. Discount for block booking of 4 classes.