Private 1:1 sessions

Service Description

The 1:1 sessions will benefit you if you are new to yoga or would like a class designed specifically for your unique body and needs. Are you experiencing aches and pains caused by holding tension in your body? Are you feeling stiff and would like to improve your flexibility and mobility? Would you like to improve your stability and balance to help prevent falls? Are you feeling stressed or anxious? We use mindfulness practices and breathing techniques to help reset your nervous system and restore your inner calm. You are welcome to come for 1 or 2 sessions but it is highly recommended to book a block of 6 sessions. Please get in touch for further information.